Your Wellness Baseline

LAB 1.1: Your Wellness Baseline

 

 

 

Name ____________________________________________ Section __________ Date _______

(type, first and last)

 

 

Purpose

Completing a wellness profile will help you inventory your strengths and identify areas of wellness on which to focus.

 

Instructions

 

1. Describe your strengths for each component of wellness listed here.

 

Physical wellness: To maintain overall physical health and engage in appropriate illness prevention practices

 

 

 

 

Emotional wellness: To feel optimistic and deal constructively with your feelings and self-confidence

 

 

 

 

Intellectual wellness: To pursue and retain knowledge, think critically, and make good decisions by identifying problems and finding solutions

 

 

 

 

 

Spiritual wellness: To establish values that give purpose and meaning to your life; to develop faith in something beyond yourself

 

 

 

 

Interpersonal and social wellness: To develop and maintain meaningful relationships with a network of friends, family members, and community members

 

 

 

 

 

 

Environmental wellness: To minimize the negative effects of your behavior on the environment and to feel comfortable with your sense of place

 

 

 

 

Occupational wellness: To enhance your contentment with your work and career

 

 

 

 

Financial wellness: To manage finances by living within your means and staying out of debt when reasonable to do so

 

 

 

 

2. Next, identify your five most important strengths.

 

CORE WELLNESS STRENGTHS

 

1.
2.
3.
4.
5.

 

 

 

 

 

3. Indicate where you fall for each dimension on the following continuum.

 

  Low level of wellness Physical, psychological, emotional symptoms

 

Change and growth High level of wellness

 

Physical wellness

 

Emotional wellness

 

Intellectual wellness

 

Spiritual wellness

 

Interpersonal and

social wellness

 

Environmental wellness

 

Occupational wellness

 

Financial wellness