Identify and visit at least one fitness website to determine the variety of protein and amino acid supplements being promoted to build muscle mass.
In a short report:
- Determine the daily cost of using such supplements, according to the package directions.
- Compare the daily cost of using a protein or amino acid supplement to the cost of consuming a nutritionally adequate diet.
- Identify any potential risks of using protein or amino acid supplements.
- Give your opinion on the effectiveness of nutritional protein and amino acid supplements.
- Based on your research would you recommend protein or amino acid supplements?
- Explain your answers.